Slow Sunday Yin | A Morning Of Stillness and Deep Rest | Trimingham Hall North Norfolk
Sunday 15th November | 9.30-11am | £15 per person
Ease into your Sunday with a slow, nurturing Yin practice designed to calm the nervous system, release tension and create a little space to simply be.
In the peaceful surroundings of Trimingham Hall, we'll move through gentle, longer-held postures that encourage the body to soften, the mind to quieten and the breath to slow. A chance to step away from the busyness of everyday life and reconnect with yourself.
We'll close with a deeply restful Yoga Nidra, followed by an optional oracle card pull and a few sweet treats to ease you gently into the rest of your Sunday.
What you’ll experience
Slow, spacious Yin to gently release tension and encourage deep relaxation
Longer-held postures to support flexibility, mobility and a sense of ease
Mindful breathing to help settle the nervous system and quieten the mind
Yoga Nidra for deep rest and renewal
A peaceful Sunday morning atmosphere in the beautiful surroundings of Trimingham Hall
Optional oracle card pull & sweet treats to close our practice with a little intention
Who it’s for
This session is suitable for all levels, including complete beginners. Come exactly as you are - rest is welcome here.
What to bring
Warm layers, comfy clothes you can move in freely and socks
All mats, bolsters, blocks and blankets are provided.
After class
We'll take a little time to enjoy some sweet treats and, if you wish, choose an oracle card as a gentle moment of reflection or intention setting for the week ahead.
There's no rush, just a little space to pause before stepping back into your Sunday.
Book your place
Spaces are intentionally limited to keep the morning calm, cosy and personal.
Give yourself permission to slow down. Reserve your mat and join me for a beautiful Sunday morning of Yin, stillness and deep rest.
Guided by Seed Yoga Charly – bringing a blend of softness and strength, playful curiosity and a big dose of compassion. My approach is trauma-sensitive and inclusive, with options offered throughout so you can honour your own rhythm.