Yoga in Norfolk
Hatha Yoga Classes in Norfolk. Choose from group classes that build connection and community, personalised one-to-one sessions for tailored guidance, or yoga for events such as hen parties, girly weekends away or corporate wellness days and events! Let’s grow strength, balance, and peace together.
Chair Yoga Classes in Norfolk
NEW 5-WEEK COURSE · STARTS MONDAY 11TH JANUARY
Mondays 1.30-2.15pm at Aldborough Community Centre
£35 for the 5-week course
That's £7 a class
Gentle, supported yoga for every body. Move, stretch and breathe with the chair as your support - no getting up and down from the floor.
Chair Yoga is a slower, kinder class where every pose is done seated or using the chair for support. We'll gently mobilise stiff joints, build strength and balance, ease tension through the neck, shoulders and back, and finish with breathing and relaxation - so you leave feeling calmer and more at home in your body.
It's ideal if you're new to yoga, returning after a break, living with limited mobility or stiffness, recovering from injury, or simply prefer to stay off the floor. Every movement comes with options, and you're always encouraged to go at your own pace.
Book online below or contact me on hello@seedyoganorfolk.co.uk Text or call 07581 471779
BOOK CHAIR YOGA CLASSES
Chairs and props are provided. Just come in comfortable clothes you can move in, and bring a bottle of water. Course dates : 11th, 18th, 25th January, 1st, 8th February.
