Yin & Sound | Root and Release at Aldborough Community Centre
Wednesday 14th October | 7pm-8.30pm | £20 per person

Join myself and Annette from Balanced Pathways at Aldborough Community Centre, 7-8.30pm, for an evening of deep rest and seasonal nourishment.

As autumn’s golden light and cooler evenings arrive, we’ll begin with 60 minutes of Yin Yoga - gentle, long-held stretches to release tension and invite stillness - accompanied by the soothing, therapeutic vibrations of sound healing. We’ll then sink into a 30-minute sound bath to fully unwind, allowing body and mind to reset and restore.

This cosy, grounding practice is designed to support your transition into the slower rhythms of autumn, helping you let go of what no longer serves you and create space for new energy to flow.

Suitable for all levels, including complete beginners.