Yin & Sound | Soften, Open & Unwind at Aldborough Community Centre
Wednesday 6th May | 5.45pm-7.15pm | £20 per person

Join myself and Annette from Balanced Pathways on Wednesday 6th May at Aldborough Community Centre, from 5.45–7.15pm, for an evening of deep rest, softening, and seasonal balance.

As we move towards summer, this Yin practice will be designed to cool the body, calm the mind, and gently open the heart, helping to balance the high-energy Fire element of the season. We’ll explore poses that support the Heart and Small Intestine meridians, including heart openers, gentle twists, and calming forward folds.

We’ll spend 60 minutes melting into nourishing, supported Yin shapes, accompanied by the soothing and therapeutic vibrations of live sound, before settling into a 30-minute sound bath to fully unwind. Let the harmonics quiet the mind, regulate the nervous system, and invite in spaciousness, ease, and renewed energy.

A beautiful opportunity to slow down, reconnect, and move into the summer season feeling more grounded, open, and restored.

Suitable for all levels, including complete beginners.