Yin & Sound | Rest & Restore at Aldborough Community Centre
Wednesday 11th February | 6pm-7.30pm | £20 per person

Join myself and Annette from Balanced Pathways on Wednesday 11th February at Aldborough Community Centre, 6-7:30pm, for an evening of softening and receiving and leaning into some self care and love.

We’ll melt into 60 minutes of restorative yin - long, supported heart-openers for chest, shoulders, and upper back, held by the soothing, therapeutic vibrations of live sound. Then surrender to a 30-minute sound bath to unwind completely, letting harmonics soften the nervous system and refill your cup.

A warm, grounding practice to carry you through late winter, set down what feels heavy and make space for fresh energy to return.

Suitable for all levels, including complete beginners.